a holistic approach to health and fitness.

Sustainable And Effective Fitness, Lifestyle & Nutrition Coaching.

easy reads

Expand your knowledge with quick read articles from our experienced trainers and coaches.

Read articles about barefoot training, sleep, stress reduction techniques, fat loss secrets, holistic health and much more.

Top 3 Ways To Introduce Sustainable Lifestyle Changes

We live in a society where everything has to be fixed and solved right away. We want the fastest solutions with the minimal amount of...

Jonathan Kovacs

Jan 64 min read

Breaking the Fat Loss Cycle: Stop Making Excuses

No More Excuses If you truly want to start seeing fat loss results then you really need to stop lying to yourself. Creating excuses is...

Jonathan Kovacs

Sep 29, 20243 min read

3 Simple Ways To Get Your Sleep Back

Sleep is one of the most powerful health tools that we have available. Approximately one third of North Americans experience sleep...

Jonathan Kovacs

May 30, 20243 min read

Should You Go Barefoot? My Barefoot Shoe Experience

I grew up playing soccer, so my toes were squished constantly in tight soccer shoes. My parents also had flat feet, which didn't help...

Jonathan Kovacs

Apr 13, 20245 min read

What's Holistic Health?

I use to call myself a Personal Trainer. Now I call myself a Holistic Health Coach. What triggered this change? I worked in a commercial...

Jonathan Kovacs

Mar 23, 20244 min read

Want Long Term Weight Loss? Then Try To Live Healthier.

Sounds crazy right? If all you do is try to lose weight you could be setting yourself up for long-term disaster. Now, this does not mean...

Jonathan Kovacs

Mar 11, 20242 min read

a holistic approach to health and fitness.

easy reads

Expand your knowledge with quick read articles from our experienced trainers and coaches.

Read articles about barefoot training, sleep, stress reduction techniques, fat loss secrets, holistic health and much more.

Top 3 Ways To Introduce Sustainable Lifestyle Changes

Breaking the Fat Loss Cycle: Stop Making Excuses

3 Simple Ways To Get Your Sleep Back

Should You Go Barefoot? My Barefoot Shoe Experience

What's Holistic Health?

Want Long Term Weight Loss? Then Try To Live Healthier.

for any questions please reach out

Contact us

a holistic approach to health and fitness.

easy reads

Expand your knowledge with quick read articles from our experienced trainers and coaches. Read articles about barefoot training, sleep, stress reduction techniques, fat loss secrets, holistic health and much more.

Top 3 Ways To Introduce Sustainable Lifestyle Changes

Breaking the Fat Loss Cycle: Stop Making Excuses

3 Simple Ways To Get Your Sleep Back

Should You Go Barefoot? My Barefoot Shoe Experience

What's Holistic Health?

Want Long Term Weight Loss? Then Try To Live Healthier.

for any questions please reach out

Contact us

Expand your knowledge with quick read articles from our experienced trainers and coaches.

Read articles about barefoot training, sleep, stress reduction techniques, fat loss secrets, holistic health and much more.