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a holistic approach to health and fitness.
Sustainable And Effective Health, Fitness and Lifestyle Solutions.
Work With A Holistic Exercise Professional
Elevate your Personal Training experience by working with a Muscle Systems Specialist and CHEK Practitioner.
Whatever goal you have we can help. We use high performance assessments and a holistic approach that is focused on sustainable results.
Our unique system focuses on the individual needs and goals. We understand that everybody has different limitations and stressors and by helping you overcome those roadblocks we can help you achieve more then you thought possible.
What we offer
MUSCLE SYSTEMS SPECIALIST TRAINING
Muscle Systems Specialist Training is for those who are truly looking to find out the root cause(s) of their pain and discomfort they are feeling. Our unique system and body view philosophy helps those who have nowhere else to go and have typically exhausted all other options. We are here to help and offer a way to help you finally get out of pain.
PERSONAL TRAINING
Personal Training is for those who are relatively pain and discomfort free and are ready to do full exercise sessions. After your assessment, report of findings and listening to your fundamental goal we will make the decision about whether Personal Training is right for you or if you need to first reduce the pain and discomfort, then go into Personal Training.
NUTRITION AND LIFESTYLE
Nutrition and lifestyle coaching is an added on program to your Muscle Systems or Personal Training sessions. This coaching program offers habit-based coaching with an emphasis on making sustainable lifestyle changes for long-term success. People who are not seeing a dietitian or nutritionist will benefit from these services to aid in their health and nutrition goal(s). These services are in-person or online.
Client results
Embark on a journey towards holistic wellness with personalized exercise plans tailored to your unique needs. Each program is designed to promote physical, mental, and emotional well-being, fostering a harmonious balance in your life.
Health
Eating right, managing stress and good sleep will be paramount to your health journey
Fitness
Exercise programming that focuses on improving movement quality and functional exercise
Lifestyle
Creating healthy lifestyle choices and building habits will lead you to sustainable results
Locations Served
We currently operate out of the Strategic Muscle Systems facility at the corner of Yonge Street and King Road in Oak Ridges, Ontario (141 King Road #13, Richmond Hill, Ontario, L4E 3L7) ask for Jonathan if stopping by.
The fitness facility is by appointment only with no public walk-ins, so there is no wait times, lengthy contracts or distractions. This is a safe, friendly and pet friendly environment!
The second facility is at Friday Harbour Resort in Innisfil, Ontario. The Lake Club gym facility is only open to residents of Friday Harbour Resort (330 Sunseeker Ave, Innisfil, ON L9S 2N4).