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a holistic approach to health and fitness.
Sustainable And Effective Fitness, Lifestyle & Nutrition Solutions.
Muscle Systems Training
Are nagging pains holding you back? Are you tired of always feeling discomfort? Have you been and seen many physiotherapists and chiropractors yet still feeling the same pain and sensations? Have you had improvements only for those pains to come back months later?
Then I strongly suggest you try our Muscle Systems Training. Our unique body view philosophy and holistic approach to healing gets you the results you've been looking for.
We understand the body is a complex interdependent and interconnected system, and that any one system will effect every other system in the body.
how it works
1
CONSULTATION
The consultation is 60 minutes and comprises of a sit down between coach and client. The goal of the consultation is to determine your fundamental objective, goals, values and the nature of the problem(s) you are having. We will find out more about each other and answer any questions you have, and at the end of the consultation determine if this is the right process for you.
2
ASSESSMENT
After the consultation and if you choose to move forward, then we start with a full body assessment that looks at posture, alignment, range of motion, qualitative motor control response and goal-specific screens. After the 90 minute assessment we will then schedule a Report of Findings to go over your mobility profile and health history appraisal form. Without assessing you're guessing!
3
REPORT OF FINDINGS
The Report of Findings is a 75 minute process in which we both sit down and we present to you what we do, what are process is and how we view pain and the human body. We go over your mobility profile from the assessment and go over a plan, strategy and program that focuses on your fundamental objective(s) and goals.
4
MUSCLE SYSTEMS SESSION
We seek to solve your issues through a series of motor control configurations in which we are looking for possible weak low quality muscular responses that may be contributing to your current pain state. These highly individualized sessions are aimed to stabilize areas in your musculature that have low quality motor control responses. As we work through these problem areas we eventually move onto more dynamic endurance based exercises to make sure your system can handle the environment you are in and as it pertains to your fundamental objective.
5
PERSONAL TRAINING (optional)
Personal training sessions can take place after we have cleared your muscular system for any low quality areas and movement limitations. This ensures that your body and muscles are better functioning, healthy and have improved range or motion. Without performing the previous mentioned steps, your body will be compensating in different areas and produce less long term desirable results. Reduce pain, discomfort and risk of injury with responsible and effective Muscle Systems Personal Training.
NUTRITION AND LIFESTYLE (additional)
if you have body composition, body fat and health goals and objectives we can add that service into your Muscle Systems Personal Training. By working to decrease any pain and discomfort while improving your nutrition, health and body composition, you will truly achieve long term sustainable results. This nutrition package includes a Holistic Lifestyle and Nutrition appraisal, 4 Doctors Readiness questionnaire, Primal Pattern Diet Typing appraisal, Skin Fold caliper assessment to determine hormonal imbalances, and many other monthly check-ins and follow-up sessions.
Helping You Decrease Muscular Pain and Discomfort
Muscle Systems is the cutting edge method of identifying the root cause of your pain, discomfort or sensations you are feeling. By using a unique method of exercise we are able to identify areas of low quality muscular control in your body that may be contributing to the pain or sensation you have been dealing with your whole life.
Suffering from chronic pain? Have you tried everything and still haven't seen improvement? Don't feel that specific muscle you are exercise? Or have you had improvement only to have your pain come back again months or years later? We understand your frustrations and have helped many people who have had the same problems.
By putting the body into specific configurations we are able to identify the possible root cause(s) of your pain. Only then can you truly heal yourself and enjoy a life of comfort and control to do the activities and things you love.
Client results
We focus on the root cause(s) of your pain and discomfort and provide effective screening and diagnosing tools to truly find out what's happening in your muscular system. Stop just focusing on symptoms and truly get to the bottom of the sensations you are dealing with.
Reduce Pain & Discomfort
Our unique body view uses key muscle screens and motor control response techniques
Improve Movement Quality
We use exercise to improve the way you move. We focus on longevity, movement quality and stability.
Effective Programming
Effective assessments and movement screens will provide effective programming and long term results.
Locations Served
We currently operate out of the Strategic Muscle Systems facility at the corner of Yonge Street and King Road in Oak Ridges, Ontario.
141 King Road #13, Richmond Hill, Ontario, L4E 3L7 (ask for Jonathan if stopping by).
The fitness facility is by appointment only with no public walk-ins, so there is no wait times, lengthy contracts or distractions. This is a safe, friendly and pet friendly environment!