.png)
a holistic approach to health and fitness.
Sustainable And Effective Fitness, Lifestyle & Nutrition Solutions.
Elevate Your Personal Training
Experience
Elevate your Personal Training experience by working with a holistic exercise professional.
We understand that everything in the body is connected, and that your stress, food and sleep have a massive direct impact on your results.
Our unique system focuses on the whole body, mind and spirit to provide you with long-term meaningful results
how it works
1
CONSULTATION
The consultation is 60 minutes and comprises of a sit down between coach and client. The goal of the consultation is to determine your fundamental objective, goals, values and the nature of the problem(s) you are having. We will find out more about each other and answer any questions you have, and at the end of the consultation determine if this is the right process for you.
2
ASSESSMENT
After the consultation and if you choose to move forward, then we start with a full body assessment that looks at posture, alignment, range of motion, qualitative motor control response and goal-specific screens. After the 90 minute assessment we will then schedule a Report of Findings to go over your mobility profile and health history appraisal form. Without assessing you're guessing!
3
REPORT OF FINDINGS
The Report of Findings is a 75 minute process in which we both sit down and we present to you what we do, what are process is and how we view pain and the human body. We go over your mobility profile from the assessment and go over a plan, strategy and program that focuses on your fundamental objective(s) and goals. Pricing, duration of each session and length of agreeement will be discussed during this time.
4
PERSONAL TRAINING
After the Report of Findings we can discuss Personal Training options and what would be most suitable for you and your goal(s). Personal Training sessions take place at the Strategic Muscle Systems facility in Richmond Hill, Ontario or in the Lake Club at Friday Harbour Innisfil, Ontario. All training sessions will be based upon your individual needs and goals. We focus strongly on form and technique while making the sessions enjoyable, comfortable and safe.
NUTRITION AND LIFESTYLE (additional)
If you have body composition, body fat and health goals and objectives we can add that service into your Personal Training sessions. By working to increase strength, stability, muscle growth and vitality while improving your nutrition, health and body composition, you will truly achieve long term sustainable results. This nutrition package includes a Holistic Lifestyle and Nutrition appraisal, 4 Doctors Readiness questionnaire, Primal Pattern Diet Typing appraisal, Skin Fold caliper assessment to determine hormonal imbalances, and many other monthly check-ins and follow-up holistic health coaching sessions.
Our Holistic Personal Training Approach
What makes us different? We understand the body to be a complex interdependent system that works together in a holistic network. The way you feel on any given day, the stress load you carry around, your choices and how you think all directly impact your results.
We carefully assess health and lifestyle practices and prescribe exercises, lifestyle practices and nutritional guidelines based off of our unique holistic health and lifestyle appraisal forms that give us a clear picture of what is going on inside your body and how that is effecting your whole system.
PHYSICAL ASSESSMENT & HOLISTIC HEALTH
APPRAISAL
The truth is that exercise by itself will not help you reach your maximum potential. There's a reason why so many people either reach their goals but cannot sustain them, fall off the wagon, can't keep up with workouts, can't create change in their lifestyles. The reason is if your stress, sleep, food, meal timing, digestion and detoxification systems are not working correctly, then everything else will be a struggle.
We have developed a system that addresses key physiological roadblocks in your life and provide healthy manageable lifestyle and nutritional changes you can make that don't overwhelm or boggle you down.
While exercising and simultaneously working towards better health and lifestyle practices you can truly achieve better results that last a lifetime.
PERSONAL TRAINING & YOUR HEALTH
After careful assessment and appraisal information is gathered will we then present our Report of Findings to you. This presentation gives you the answers you're looking for and how to pursue your gaosl in an healthy and responsible way. Our studio offers amazing equipment and is carefully selected to improve every aspect of your personal training experience. There are no public walk-ins and we are only appointment based to ensure no wait times and/or distractions. Exercises are put it on the app we use and provide detailed scheduling and instructions for you to follow when on your own.
Client results
Embark on a journey towards holistic wellness with personalized exercise plans tailored to your unique needs. Each program is designed to promote physical, mental, and emotional well-being, fostering a harmonious balance in your life.
Build Muscle & Strength
We focus on using resistance exercise to make you move, feel and look better.
Reduce Body Fat & Inflammation
No diets, calories or scales. We get healthy to get lean by building sustainable healthy habits.
Effective Programming
Effective assessments and health appraisals will provide effective programming and results.
Locations Served
We currently operate out of the Strategic Muscle Systems facility at the corner of Yonge Street and King Road in Oak Ridges, Ontario.
141 King Road #13, Richmond Hill, Ontario, L4E 3L7 (ask for Jonathan if stopping by).
The fitness facility is by appointment only with no public walk-ins, so there is no wait times, lengthy contracts or distractions. This is a safe, friendly and pet friendly environment!
The second facility is at Friday Harbour Resort in Innisfil, Ontario. The Lake Club gym facility is only open to residents of Friday Harbour Resort (330 Sunseeker Ave, Innisfil, ON L9S 2N4).