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a holistic approach to health and fitness.

Sustainable And Effective Fitness, Lifestyle & Nutrition Solutions.

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Our nutrition and lifestyle coaching Plans

Choose a Holistic Health Coaching plan and enjoy unlimited messaging to your coach for any program you choose. We offer a variety of programs including Fat Loss, Strength and Muscle Growth, Workplace Seminars, De-Stressing Programs and Core Conditioning. 

Our Holistic Coaching programs are designed for long term sustainability with a strong emphasis on building healthy habits. This long term approach allows your coach to fully understand your body, mind and spirit and can effectively guide you towards better health, body composition and movement. 

If you have body composition, fat loss and muscle and strength goals we have you covered. Our holistic approach redefines health and fitness and gets you on the right track for long term sustainable results.

 

Choose Your Coaching Plan

  • Discovery Session

    199CA$
     
    Find out your starting point and what direction you need to take for your health, fitness and wellness
    Valid for one month
    • ✔ Holistic Health & Fitness Appraisal, Report & Plan
    • ✔ Discover Your Pain Point(s)
    • ✔ Goal Setting And Readiness And Willingness Help
    • ✔ Uncover The Emotional, Physical, Mental Aspects
    • ✔ Understanding Your Personal Stress Loads
    • ✔ 4 Doctors (Quiet, Diet, Happiness, Movement) Appraisal
    • ✔ Find Out Roadblocks That Are Stopping Progress
    • ✔ Specific Suggestions For Getting To Your Goals
    • ✔ 2x Monthly 30 Min Check-Ins
  • Lifestyle Rejuvinator

    599CA$
    Every 3 months
    Take your health and wellness to the next level by working directly with your Holistic Health Coach
    Valid for 6 months
    • ✔ Personal Health & Lifestyle Program
    • ✔ 4 Doctors Appraisal (Quiet, Diet, Happiness, Movement)
    • ✔ Goal Setting, Readiness & Willingness Discovery
    • ✔ Holistic Health & Nutrition Appraisal
    • ✔ Build Healthy Sustainable Lifestyle Habits
    • ✔ Understand & Overcome Lifestyle Roadblocks
    • ✔ How To Eat Right For Your Lifestyle
    • ✔ Access To Coaching App & Resources
    • ✔ Motivation, Support & Accountability
    • ✔ Unlimited Communication & Messaging
    • ✔ Work Directly With Your Coach
    • ✔ 2x Bi-weekly 30 Min Check Ins
  • Performance Starter

    899CA$
    Every 3 months
    Take your fitness, health and wellness to the next level by working directly with your Holistic Health Coach
    Valid for 6 months
    • ✔ Personal Health, Fitness & Lifestyle Program
    • ✔ 4 Doctors Appraisal (Quiet, Diet, Happiness, Movement)
    • ✔ Goal Setting, Readiness & Willingness Discovery
    • ✔ Custom Fitness Program & Schedule
    • ✔ Holistic Health & Nutrition Appraisal
    • ✔ Build Healthy Sustainable Lifestyle Habits
    • ✔ Understand & Overcome Lifestyle Roadblocks
    • ✔ How To Eat Right For Your Lifestyle
    • ✔ Access To Coaching App & Resources
    • ✔ Motivation, Support & Accountability
    • ✔ Unlimited Communication & Messaging
    • ✔ Work Directly With Your Coach
    • ✔ 2x Bi-Weekly 30 Min Check-Ins

HOW IT WORKS

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Whether your goal is fat loss, weight gain, stress reduction, stretching, strengthening, muscle growth, better posture or overall better vitality, we have you covered. 

Choose a Coaching plan that best suits your needs and goals. Upon purchase, your coach will contact you and connect you to your program. All programming and communication is done through the app www.holisticlynx.app

Your coach will email your a username and password to connect to the app for you to begin enjoying your program or plan. 

Not sure where to begin? Then click below to schedule a 15 minute consultation.

Key features

Embark on a journey towards holistic wellness with personalized exercise plans tailored to your unique needs. Each program is designed to promote physical, mental, and emotional well-being, fostering a harmonious balance in your life. Reach results anytime, anywhere, in person or on our mobile app.

Corrective stretching and mobility exercises for sedentary lifestyles.

Everything can be done at home.

No fancy equipment or membership fees.

Downloadable desktop app for iOS and Android phones.

Direct messaging with your

coach. No AI, no robots!

Nutrition guidance, portion

control and hydration guidelines.

De-stressing and holistic health videos and resources to increase your knowledge.

Daily, weekly and monthly structured program for you to follow.

Support, accountability and motivation to make sure you never feel alone.

In-depth, high quality video

exercise demonstrations. 

achieve your results, anytime, anywhere.

Tired of counting calories? Weighing yourself every day? Tracking your steps? 30 Day transformation challenges? Have you tried everything? The truth is that meaningful, effective and sustainable results take time and effort.

By focusing on making healthy choices, building strong habits, and following assessment based exercise programs will allow you to achieve your results long term results and progress. 

Your coach will be there every step of the way, and educate you on what you need for you to truly succeed and reach your goals. Unlimited messaging and direct human to human contact will ensure you are never alone. 

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for any questions please reach out

Contact us

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